28 day shred emily skye reviews

1

/9

Do you want to burn fat while building total body strength and lean muscle? Emily's Body Sculpt program is designed to do just that!

Emily Skye FIT Review: 'I tried the program for a week.'

With a mixture of strength training, HIIT and HIRT, Body Sculpt will help you build the body you’ve always wanted. And with on-screen modifications for most exercises, you can join in no matter your starting fitness level!

Body Sculpt MAX

Length: 6 weeks
Target: Achieve peak definition with 6 weeks of maximum full-body sculpting.
Do I need gear? Dumbbells and a bench (or chair).

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/9

I’ve taken everything you loved about my 6-week Body Sculpt Challenge and turned up the BURN with new strength-building moves for maximum sculpting.

The focus is on strength training with added steady-state cardio thanks to active rests – let’s get sculpted!

FIT Foundations

Length: 6 weeks – At Home.
Target: A program for absolute fitness beginners who want to build life-changing Emily Skye FIT Review: 'I tried the program for a week.' GIXAX